This support desk and center is for technical download issues only, all fitness support is handled by Rudy on FB.
Please join our private Facebook group and post your questions there so Rudy can answer you asap and also so you will get other input, motivation and support from 50,000 other members.
Below is the link to the closed group for members of Rudy Mawer programs, where Rudy as well as other members share information and help each other with fitness questions and comments. Please request to join the page and post your question on there for the answers that you need! Also, please allow 24-48 hours to be accepted as we receive hundreds of requests per day.